Male power is said quite often, and men have been trying to find a wonderful tablet for more than one millennium that enhances potency and improves sperm quality.
Doctors claim that you do not need to look for any pill, it is better to just make a menu of a man from the right ingredients, realizing which of the products are most useful for the potency of many men.Guys lead an active lifestyle, so they often eat in fast food in fatty dishes that negatively affect testosterone production.
It is easy to fix everything, remove harmful options and, then add more than those that will favorably affect health.By the way, this is quite real.The main thing here is to tune in to the oversaw.
What vitamins increase male power
Products to increase potency in men should contain certain vitamins and minerals in order to positively act on the body.For success in women, products to increase erection should be rich in vitamins B, A, E and C, selenium and zinc should be added to this list.
Power to increase potency in men enriched with retinol rapidly increases the body's protective functions and strengthens the immune system.In parallel, the quality of sperm and fertility increases, libido is enhanced, and five thousand microdists of this vitamin should be eaten daily.
Vitamin E (fifteen milligrams) is responsible for the production of hormones in the human body, it is contained in products useful for human potency and allows you to perfectly function eggs and channels through which sperm runs.
C - vitamin, which is known to everyone, as improving immunity, but it also increases the production of dopamine hormone, which is responsible for sexual attraction.The antioxidant allows you to better digest vitamin E, activating spermatozoa.
All B vitamins are able to normalize the functioning of the nervous system and increase stress resistance.Food to improve the potency of a man will be useless if it does not relieve fatigue, psychological stress, normalize the functioning of the brain.B vitamins, including folic acid, are responsible for:
- impulses carried out to the brain;
- strengthening blood vessels in the genitals;
- increased libido;
- strengthening and quality of erection;
- synthesis of serotonin (hormone of joy);
- improving the quality of orgasm;
- increased endurance of the body in sexual contact;
- Improving well -being.
Food that enhances sexual attraction should be enriched with selenium and zinc, as this allows the body to produce testosterone, and the genitourinary system work like a clock.
Only fifteen milligrams of zinc per day allow you to protect the prostate from the harmful effects of the external environment, which has a beneficial effect on male health.
How to take food for potency
Even the most carefully selected vitamin complexes and biologically active additives will not be able to completely replace products for potency that are in the plate.
It is necessary not only to make a balanced menu, but also to take products correctly to increase libido.
It is also worth clearly following some rules, clarifying which products affect the sexual potency of men:
- Eat food fractionally three or five times a day;
- select food, based on the individual characteristics of the body;
- You need to eat more often if physical and psychological activity is increased;
- Each meal should be rich in calories;
- diversify food as much as possible for a week;
- reduce the size of the portion of the dish so as not to load the stomach;
- Prepare only hearty dishes, saturated with beneficial substances.
Dishes that increase potency
Many products that increase sexuality and potency in men are instantly available in our country, they can really be purchased in a store.
For a persistent erection and increasing the duration of sexual intercourse, it is strongly advised to have breakfast with an egg of twenty eggs of a quail.To diversify the diet, you can sprinkle the above dish with green onions.
The diet involves the complete absence of mayonnaise and fat bacon in the fried eggs, do not replace quail eggs with the best chicken or ducks, since they do not have harmful cholesterol that kills immunity.
A quail egg may contain six times more iron and phosphorus, which helps to remove radionuclides and increase the level of hemoglobin in the blood.
Be sure to pay attention to the seasonings to increase male potency, including:
- dry and fresh mint;
- chili pepper;
- anise;
- carnation;
- cardamom;
- ginger;
- Cinnamon sticks.
If a man does not suffer from allergic reactions, add teas from several herbs, acacia honey, bitter chocolate (if possible from natural ingredients).
All products that have much improved the potency of each man should be prepared according to the rules:
- reduce the amount of salt in food;
- make a fractional diet;
- The best meat and fish dishes are prepared in a double boiler;
- Put out dishes from vegetables;
- Choose vegetable oil exclusively of the first pressing;
- add a large amount of useful seasonings;
- The meat should be eaten four hours before bedtime.
You need to understand that before cooking, the ingredients must be washed and processed according to the recipe.
The best products to increase sexual power
The best natural products for the high potency of men should contain a full range of vitamins and minerals, including group B, C, A, E.
It was rumored that Jaccomo Casanova himself had breakfasted fifty oysters that contain most of the necessary substances that are necessary for sexual function.The positive aspects of this food for male potency include the fact that it:
- increases testosterone production;
- distant ejaculation;
- leads to an increase in libido;
- Quickly stabilizes sexual function.
The best doctors of the world strongly advise to include fish in their diet, which recently swam at sea.This list must necessarily include mackerel and flounder in stew or boiled form, which instantly increase libido and cause the rapid production of sex hormones, improving the quality of sperm.
Some vegetables (turnips, eggplant, carrots, pepper) and fruits (orange, kiwi, grenade, bananas) are not only useful, but also available to everyone.Each natural ingredient:
- fills the body of a man's body with amino acids useful for sexual health;
- increase male health and level of testosterone;
- It is a preventive tool from the oncology of the prostate gland;
- fills the body with microelements that kill pathogens of sexually transmitted infections;
- leads to the filling of the penis with blood and persistent erection;
- leads to a delay in male menopause and impotence.
Some components that are useful for male sexual potency are not recommended in food in raw food, and do not forget about allergies and individual intolerance (turnip will not bring improvement to patients with mental illness or hepatitis).
Seafoods are completely applied to the ingredients for the instantaneous rise of sexual power, and the mussels are a natural Aphrodisiac, both for the Lady and for men.
Nutritionists and sexologists strongly advise to quickly increase sexual power more often to include dishes of squid and crabs, crayfish and slopes, sharks and mussels in their menu.They lead to an increase in force in a few days:
- leads to a rapid increase in the number and quality of sperm;
- leads to raising the level of male sex hormones;
- fills the body with zinc, affecting the health of guys;
- enhances attraction to women;
- prolongs the duration of sexual intercourse;
- increase stamina in sexual terms;
- establish the work of the genitourinary system;
- Significantly improves quality and stabilizes sexual function.
A few more useful products to strengthen libido
If you try to list which products quickly increase potency in a man, then the list will turn out to be quite impressive.A separate place in it is occupied by sweets, sweets from beekeepers and a bitter natural chocolate (with a percentage of cocoa at least seventy can give a sense of euphoria and love).
Honey, pollen and peg are necessary for instant increase in sexual potential, are able to fill the body with proteins and sugars, improving the quality of the seed.They quickly fill the penis and pelvic organs with blood, which leads to a persistent erection and an increase in the duration of sexual intercourse, but they are strictly prohibited for people suffering from a based disease, oncology and diabetes.
Be sure to attend the diet berries of raspberries and blueberries, instantly increasing attractiveness in female.A healthy product increases blood flow and sexual endurance, increases testosterone levels and is the first remedy for infertility.
Juices, dried fruits and compotes from the above fruits and berries have the same effect, since they do not lose their useful properties in processing.
The diet should contain meat, koumiss, seeds of pumpkin, milk, parsley, celery root, dates, grape juice, various nuts, since they are able to have an effect that stimulates sexual function.
What will you have to refuse with low potency
Many men are used to strengthening sexual power with alcohol, but their action will be short -term.Frequent raising of sexuality in this way can lead to impotence even at a young age.
No products that increase male power will be able to help if a man is constantly abusing:
- deep -fried foods;
- fat meat products;
- smoked meat and fish;
- excess salt or sugar;
- dishes with preservatives or flavors;
- sweet carbonated drinks;
- flavor enhancers;
- snacks and chips;
- coffee drinks;
- white flour bread products;
- high cholesterol products.
It is strictly forbidden to eat foods stuffed with female type hormones (beer, cilantro, soy).Fastfood, alcohol and low -alcohol energy, and the liver pastes are forever excluded from the diet.
It is precisely because of energy drinks in the body of a man that an instant increase in sexual function occurs, but the cardiovascular system “sits” and myocardial infarction is approaching.
Summing up
A man cannot constantly be a lion in bed, so you will have to take care of potency constantly.It is worthwhile to understand in advance what will be useful for raising male potency, and then constantly include useful products in your diet.
Knowing that it is necessary to systematically eat to raising the potency of men, one should not think that the one -time intake of grape juice, a handful of dried dates or nuts will help to solve the problem with male strength forever, since it will take many days, months or even years to deal with this problem.
In addition to proper nutrition, it will directly depend on many fundamental factors:
- genetic and physical features;
- stress and psychological stress;
- the presence of injuries of the genitals;
- the presence of diseases that are transmitted sexually;
- a man has a permanent sexual partner;
- transmitted diseases (mumps, acute respiratory viral infections);
- Comfort in a relationship with a woman.
A man for high sexual activity should more often play sports and move more often, be active and fully rest, get enough sleep and find a favorite thing to take off stress.